About Healthy Weight Management Retreat
Why Choose Healthy Weight Management?
What’s Included in the Program?
Naturopathy: A set of natural therapies designed for the client to balance metabolism, enhance circulation, and address internal blockages.
Ayurveda: A series of treatments tailored to the client’s dosha to improve digestion, support detoxification, and promote sustainable fat metabolism.
Yoga and Breathwork: Daily drop-in sessions that integrate asanas and mindful breathing to increase flexibility, body awareness, and emotional calm.
Exercise Therapy: Clients participate in level-appropriate, low-intensity workouts to build stamina and encourage gradual, healthy fat loss.
Nutrition University: In-depth consultations with nutritionists to determine calorie requirements, food types, and meal timing for optimal nutrition.
Diet Therapy: Meals designed to boost metabolism and detoxification using seasonal ingredients to support gut health and maintain balanced weight.
Recommended Treatment Days: 14 Days
Key Benefits
- Natural weight loss without extreme dieting
- Improved metabolism and digestion
- Reduce stress and emotional eating.
- Improved sleep and energy levels
- A guided lifestyle reset with a team of wellness professionals.
A Thoughtful Way to Wellness
Our retreat focuses on more than just results; it provides time to reflect and create lasting change. Each session is designed with empathy and intention, free from judgment or pressure. Healing unfolds gently, and strength returns gradually at first. Transformation begins with intention and clarity. Join us for the 14-day Healthy Weight Management Retreat at Rajbagh Wellness. Call or book your treatment days now to take this mindful step toward balance.